health fitness

How to stay hot and healthy when it’s freezing outside in winter

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1x1.trans How to stay hot and healthy when its freezing outside in winter

How to stay hot and healthy when it’s freezing outside in winter

How to stay hot and healthy when it’s freezing outside in winter

We are not living in prehistoric times when a cold spell may wipe out an entire clan. This is the 21st century, so a little cold shouldn’t kill people in the developed world. How does one stay healthy and fit when it is so cold outside? Being chilly may not be so bad if you want to go for a run, but what if it is raining or snowing. How can you stay healthy if it is freezing outside?

 How to stay hot and healthy when it’s freezing outside in winter

Go to a gym regularly

So you cannot go outside because it is too cold, so why not join a gym and stay fit that way. It is going to cost you a lot more than the great outdoors does, but if you are complaining about the cold then try going to a gym. Try the free trial periods that many gyms offer to new customers.

Run in the cold outside

It is not so bad running in the cold. You do not feel it so much because you are running and creating heat. If it is bitterly cold then you may feel it on your nose and your fingers, but otherwise it is nice to be able to stay cool as you are running. This is realy important in How to stay hot and healthy when it’s freezing outside in winter.

You do not have to eat hot meals everyday

This is just a fact of the matter, just because it is cold does not mean you have to have a hot meal every day. Where it says that you will remain healthy if you eat a hot meal on a cold day is a mystery because it is no big deal. If you are already ill or you are sickly then it is possible that you may need a hot meal on a cold day, but as a well person it shouldn’t really matter.

A good mix of food is always good

If you want to stay healthy then you should have a balanced diet, but because many people seem to translate that into, “I should have a salad,” you should know that a good mix of food is like having a balanced diet. It means not having the same thing all the time and mixing it up a little on a daily basis. Another important point in How to stay hot and healthy when it’s freezing outside in winter guide.

Stay hydrated as always

Staying hydrated during cold weather is imperative if you are working out. Some people do not get enough fluid when they work out during the winter months because they figure they do not sweat as much but they do, which means you really need to stay hydrated.

Urinating does not make you colder

There is this nutty idea circulating that if you urinate during cold weather that you lose body heat from your urine. It is true that you lose a tiny bit of body heat, but your urine comes from a pretty deep place within your body, which means your body (mostly your liver) has already replenished the heat moments after what little you lost from urinating. In other words, holding your pee will not keep you warm.

If you are shivering at home then you are not being productive

People that are cold and that are shivering are not being productive. If you are running outside in the cold then it is unlikely that you are shaking and shivering, but if you are being silly and trying sit-ups then you are not being productive. If you are shivering you are not working out in a manner that is good for you. If you are in your home and shivering then no matter what you are doing you are doing it productively.

Spring clean in the house to get rid of dust

If you are going to stay in and exercise then try to get rid of the excess dust in your house. There is probably quite a lot more than you think, and it is not doing you any favors. If you are planning on working out indoors then remove a bit of dust first to be on the safe side.

Moisture may still be a problem in your home especially on cold walls

What happens is that the moisture in the air is attracted to cold places, and if your walls are cold then the water is attracted in that direction. You will then find condensation which leads to mold which leads to allergies and breathing problems. Try to avoid this whenever possible.

Wake up early to catch as much sun as possible

In the winter the sunlight hours do not last as long. It gets dark earlier, which means you should wake up a little earlier and try to be awake more during the sunlight hours. Not only is the sun good for you, but you will also be less prone to seasonal affective disorder (SAD). It is nicer to go running in the sun than it is in the dark and gloom that blankets the sky at 7pm in the winter.

This is a guest post by Kiara Halligan, a professional essay writer  and occasional guest blogger, who coaches individuals in writing skills on a great variety of topics. Kiara is always ready to share her knowledge with her students and readers.

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Best Sore throat remedy at home, treatment and causes. Learn what is sore throat and how to sooth

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1x1.trans Best Sore throat remedy at home, treatment and causes. Learn what is sore throat and how to sooth

Best Sore throat remedy at home, treatment and causes

Best Sore throat remedy at home, treatment and causes. Learn what is sore throat and how to sooth

Sore throat is most common disease that everyone have to suffer. For some it is attacks once in a blue moon; and for some it stays like a shadow.

Whenever it occurs or whatever is its severity, sore throat is very irritating and everyone wants to get rid of it fast.

Best Sore throat remedy at home, treatment and causes

So what is sore throat?

Sore throat is inflammation, pain or scratchiness of one’s throat and it is caused due to a bactaria known as Streptococcus Pyogenes.

Before you cure sore throat, you must know the causes behind it. It is very important to remove causes instead of work hard on treatment.

Causes of sore throat

There are many viral infections that cause sore throat too, e.g Flu, cold and Chickenpox, sometime cough etc.

Bacterial infections e.g, Diphtheria, strep throat etc.

  1. Smoking
  2. In many cases oily foods, something hot you eat or something very cold can cause sore throat
  3. Allergy from foods
  4. Dry mouth for a long time
  5. Throat abuse: singing, shouting, coughing
  6. Tonsillitis

Sore throat home remedies and treatment

Take hot liquids

Best way to get out of sore throat is to take hot liquids like tea of any type, soup and any other hot drink that will provide warmth to your throat.

Keep your throat wet

Drink water over and over again to do so. Don’t let your throat dry, for it will prevent your throat from getting good.

Anti-inflammatories products

Anti-inflammatories tablets is a quick way to get rid of sore throat. Keep such things always in your home

Take good rest and breath fresh

Having good sleep also relieves from sore throat. And for that you’ve to move to place with fresh air.

Gargle hot liquid e.g. Salt-water

Salt-water is one of the most used technique for instant relief. You can do several times a day to complete relief from sore throat.

 Use throat cleaning lozenges e.g. Strepsils

These types of lozenges also provide quick relief. You can have them in your pockets, car and near at hand in home.

Treat your sore throat with honey and lemon mixture in water

Add mixture of both things in hot water and let it cool. Then drink, it will help you in soothing your sore throat. You have now much information about Best Sore throat remedy at home, treatment and causes.

Learn more about sore throat at Wikipedia.

Keep your mouth shut

Yes, you should. Don’t talk much and try to keep silent and take rest in comfortable and peaceful place.

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How to gain healthy body weight and muscles fast- Top ways to Body mass guide

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1x1.trans How to gain healthy body weight and muscles fast  Top ways to Body mass guide

How to gain healthy body weight and muscles fast

How to gain healthy body weight and muscles fast- Top ways to Body mass guide:

Removing nasty weight and fat from body is something you used to listen always. But getting or gaining some fat,  mass or muscles for your body is also a requirement of many people worldwide. For skinny people it is always a dream to get fat or at least healthy weight according to their BMI. There are many reasons anyone need more weight for his body.

  1. Skinny or slim.
  2. Hate their body shape. Need some weight to get in proper shape.
  3. Need muscles. Stronger muscles. That’s the reason behind most of the bodybuilding.
  4. Need weight or muscles for specific body part.
  5. Recovered from illness
  6. Going out somewhere to an energy-consuming mission

Long story short, many people are out there who need the Holly fat in contrast to the people who hate fat as they have enough. Here are all the ways, tips, techniques and instructions to a healthy weight for your body.

How to gain healthy body weight and muscles fast- Top ways to Body mass guide

1x1.trans How to gain healthy body weight and muscles fast  Top ways to Body mass guide

what to eat to gain weight

1. Eat what your body needs- Food that are rich in calories

Slim people who want to gain weight usually forget that their body needs lots and lots of fats and calories. Also sometimes they eat a lot but empty foods which doesn’t help in gaining weight.

You can search on Google “high calories foods”.

Remember, eat high calorie food if you want to gain muscles and weight fastly and easily. No medicine and alternatives.

 2. Avoid workouts which burns your fat

Some people do a lot of work, which never allows them to gain any weight. The food intake is completely utilized and thus they get nothing for their body to save in form of muscles and fats.

1x1.trans How to gain healthy body weight and muscles fast  Top ways to Body mass guide

avoid depression and tension to gain weight

3. Avoid tension or depression

This is super important. Some people tend to lose weight lightning fast. Reason? They are in tension and more severe case is they are in depression.

 4. Do weight lifting if you want to build muscles, not fat

But you’ve to be careful about it and follow a professional and experienced person. Don’t over do that and never use steroids. It kills you slowly with time.

Moreover don’t lift heavy weight in start, it will produce cuts and marks on your body.

1x1.trans How to gain healthy body weight and muscles fast  Top ways to Body mass guide

sleep well to gain weight

5. Give your body good proper sleep, rest and peac of mind

It will automatically make your body work smoothly and it can absorb nutrition easily.

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How do you get hepatitis A, B, C and prevention- Risks and how to protect yourself

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1x1.trans How do you get hepatitis A, B, C and prevention  Risks and how to protect yourself

How do you get hepatitis A, B, C and prevention

How do you get hepatitis A, B, C and prevention- Risks and how to protect yourself:

There is not just one but many types of Hepatitis infections. They all have their own causes, symptoms and solutions. According to WHO (World Health Organization) nearly 1.5 million people get infected with Hepatitis infection.

How do you get hepatitis A, B, C and prevention

Hepatitis A

This type of hepatitis is caused by the virus which is spread by the eating stuff (food and water). All the studies and research in US and all over the world have shown that polluted water and food is the cause and once you consume that food, you’re prone to hepatitis A.

Hepatitis B

This type of Hepatitis is not related to food but humans. Most common causes of Hepatitis B are

  • Intercourse with a man or women with Hepatitis B
    1x1.trans How do you get hepatitis A, B, C and prevention  Risks and how to protect yourself

    symptom of hepatitis

  • Repeat usage of same syringes
  • Blood or any fluid of the person with Hepatitis touches your skin or injury
  • Hurt with the needle
  • From mother to kids

Hepatitis C

Getting Hepatitis C is just like Hepatitis B. Most of the causes are same as above mentioned type of Hepatitis.

  • Dealing multiple people with the same syringes
  • Touching of the blood or any body fluid to your body
  • Hurting with any needle
  • Intercourse with a person with this disease.

Prevention and protection from Hepatitis A, B, C

  1. Get Hepatitis vaccination as soon as possible.
  2. From the causes of Hepatitis, it clear that how we can prevent it. We’ve to take the following measures.
  3. Don’t drink dirty or impure water ever.
  4. Never eat decomposing, unhealthy looking or too old foods.
  5. Never ever repeat the usage of a syringe.
  6. Always have a safe intercourse. Many people get Hepatitis when they neglect this issue. It also causes many other diseases along with Hepatitis infections.
  7. Don’t use specific Personal Items of others.
  8. Don’t reuse needles.
  9. Go for Hepatitis test occasionally.
  10. Wash your hands before eating.
  11. Wash every kind of vegetable and fruit before eating.

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What is acne and ways to get rid of pimples and acne fast?

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1x1.trans What is acne and ways to get rid of pimples and acne fast?

What is acne and ways to get rid of pimples and acne fast?

What is acne and ways to get rid of pimples and acne fast?

Acne Vulgaris, it the complete medical name of acne. It can catch you anytime in your life, no matter what is your age.

The presence of inflamed or infected sebaceous glands in the skin is called the basic definition of acne. Normally it is identified as reddish pimples on anyone’s face.

Acne is not something that kills you; in fact it does nothing but leaves scars and marks on your face. And there are ways you can get rid of acne and pimples.

What is acne and ways to get rid of pimples and acne fast?

Causes of acne:

1x1.trans What is acne and ways to get rid of pimples and acne fast?

causes of acne and solutions

  1. Acne is not caused by just one thing; instead it is caused by many reasons combined.
  2. People with oily skin have more chances of getting acne.
  3. Hormone changes.
  4. In more cases it is genetic.
  5. It is more common in youngsters.
  6. Some people got acne from Greasy cosmetics.

How to get rid of acne and pimples?

1. Don’t press or pop them out

Getting rid of acne is not so easy. So don’t be frustrate and never make it worse by pressing and popping.

2. Deal with each individually if the spots are few

It’s good to deal with each pimple if they are few in numbers. To get rid of them at home, you can use the following.

  1. Benzoyl peroxide
  2.  Salicylic acid
  3.  Aspirin
  4. Toothpaste Tea tree oil

3. What if they are too many, spread all over the face?

Don’t worry. There are still many solutions for that.

  1. Utilize a salicylic acid scrub or a face wash.
  2. Utilize a smooth exfoliant.
  3. Go out and have some sun bath. Sun kills many bacteria itself.

4. Long term solutions to prevent acne and pimples

  1. Get good sleep regularly. Many people get acne due to irregular or less sleeping.
  2. Prevent your hair fall on your face. There is some oil on your hair that causes acne. Moreover make your hair clean and wash your bed sheet and pillow cover regularly.

5. Meet a dermatologist if your acne is getting worse

A dermatologist can guide you better if your acne condition is too serious.

6. Change your diet

Eat healthy foods and stay away from oily foods. It’ll be very beneficial

7. Wash your face regularly

Don’t use regular face wash, instead use a foam face wash.

1x1.trans What is acne and ways to get rid of pimples and acne fast?

get rid of pimple step by step

8. Apply natural anti bacterial oils

You can use Thyme, Geranium, Lemon or Sandalwood for that.

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How to quit smoking step by step ways- Easy tips. Things you should know about quitting

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1x1.trans How to quit smoking step by step ways  Easy tips. Things you should know about quitting

How to quit smoking step by step ways- Easy tips

How to quit smoking step by step ways- Easy tips.

Leave, quit or stop smoking is thing came to millions of smokers and billions of people attached to them.

Thing is though quitting smoking is not as difficult as people think. All you need is 2 things.

  1. Know how much smoking is bad
  2. How to wipe out you smoking routine

Here are some effective ways and tips to stop smoking.

How to quit smoking step by step ways- Easy tips

Step 1. Congratulate yourself

You thought about leaving smoking and searched online to find ways.

That’s very healthy approach. All you need further now is to keep learning about it more.

1x1.trans How to quit smoking step by step ways  Easy tips. Things you should know about quitting

smoking health effects, disadvantages

Step 2. Learn smoking disadvantages: Your health is most important

Probably you already have known many health effects of smoking. Your parents, teachers and friends who don’t smoke always keep you telling this. But here is an authentic source from Wikipedia about that.

Smoking health effects- Wikipedia

Step 3. Solid Determination- don’t start without this

There is a need of you inner voice to become strong about quitting smoking. Without this you’ll leave smoking for a while but will start soon again.

For that you must realize how bad smoking is and how urgent is to leave it for yourself and your family.

Step 4. Reduce if you can’t quit at once

1x1.trans How to quit smoking step by step ways  Easy tips. Things you should know about quitting

stop smoking tips

Smoke once or twice a day if you’re in situation you think you can’t leave smoking. When you reduce the frequency, you’ll find yourself easy to quit forever.

Many people will think this tip not good. But the fact is this is effective as we oppose sudden changes in our life. People need time to adopt changing and when finally they adopt, they become consistent about that.

Step 5. Kill your smoking routine

Try avoiding the exact locations where you pick the cigarette from pocket and start smoking. Try to don’t go for outing to those places. Instead find new healthy places where you can enjoy something else.

1x1.trans How to quit smoking step by step ways  Easy tips. Things you should know about quitting

green tea helps quit smoking

Step 6. Replace your drinks

It is scientifically proved that you certain drinks (carbonated drinks, tea, coffee, etc.) increase the desire of smoking. Try replacing those drinks with some healthy drinks like juices or simple water.

Also green tea is a great alternative for your tea and smoking habits.

Read full article about green tea benefits here

Step 7. Change your food

It’s too scientifically proved that certain foods increase your smoking desire while certain kill the desire.

For example food made of meat increases the desire while vegetables, fruits and pizzas make smoking uncomfortable.

So if you replace your first type of food with second type, you’ll get many benefits.

1x1.trans How to quit smoking step by step ways  Easy tips. Things you should know about quitting

quit smoking ideas and ways

Step 8. Note what encourages and helps you about quitting: make lists

Bookmark webpages, note in your mobile and write down everything that increases your desire of quitting smoking. This is very important step in How to quit smoking step by step ways- Easy tips.

Step 9. A little exercise

That’s very good way for killing your smoking habit. A little walk in morning or evening with a little (can be more) exercise increases your body stamina and your body itself tells you to not ruin it by smoking.

Step 10. Stay away from people who smoke and smoking places

1x1.trans How to quit smoking step by step ways  Easy tips. Things you should know about quitting

quit smoking fast

Keep away from your friends while they smoke. Keep away from bars and other places where people usually smoke.

Step 11. Make your home Cigarette-Free Zone

Never ever bring a cigarette at home after you decide quitting smoking. Never smoke a cigarette at lease in your home again.

Step 12. Too much desire? Survive first 5-10 minutes

Usually desire of smoking does not last long. If the desire is too strong for a while, just try to pass the few minutes by using chew gums, green tea or making yourself busy with something else.

Step 13. Observe yourself what helps you quitting

You’ve to check which methods are working for you. We don’t say you quit at one and never touch a cigarette. Instead try different ways and choose what fits you best. And you’re done with how to quit smoking step by step ways. Easy tips.

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Top brain fun games and puzzles- Best free mind training

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1x1.trans Top brain fun games and puzzles  Best free mind training

Top brain fun games and puzzles- Best free mind training

Top brain fun games and puzzles- Best free mind training :

The truth is: our brain is the most complex thing in the world. You can understand the universe but you cannot understand a brain.

Nonetheless we know how to make brain strong and how to tune is up for better performance. This article contains resources of games, quizzes and puzzles that if you play you’ll surely feel your brain working smartly.

The list contains a list of online brain games, android apps and games for brain and websites for brain, full of fun for brain.

1x1.trans Top brain fun games and puzzles  Best free mind training

top best online brain game

1). Top Online Brain Games

  1. Brain Games by Nation Geographic
  2. Sudoku
  3. Lost in Migration
  4. Speed Match
  5. Memory Matrix
  6. Birdwatching
  7. Addition Storm
  8. Dragger 
  9. Counterfeit 
  10. Colored Lines

2). Android Brain Games

1x1.trans Top brain fun games and puzzles  Best free mind training

top best android brain games

Beside the laptop or computer games, there is another trending option: Google play and your android.

From Google play store you can found many brain exercising and brain fun games. Advantages of these games are so many. You can play anywhere, in bed, in bus or in office.

You don’t have to pay any fee to psychologist for tuning up you mind when you play these games.

  1. 4 pics 1 world by Lotum
  2. Memory Trainer by Urbian
  3. Matchup by Magma Mobile
  4. PowerVocab by Applimobile
  5. Memory by Jasper De Keuzer
  6. Classic Simon by Mobikats LTD
  7. Find Differences by Pinecone Software
  8. Brain Age Test Free
  9. Mind Games by MINDWARE CONSULTING, INC
  10. Mind Games by ALEXEY KHRIPKOV

3). Some top brain/mind training , development and fun websites

1x1.trans Top brain fun games and puzzles  Best free mind training

great brain training websites

  1. Fun Brains
  2. Brainmetrix
  3. Smart-Kit
  4. Brain training 101

The above mentioned websites are full of great stuff for your minds. You can play fun game and solve puzzles; you can do quizzes and check what is your mind up to. Moreover these and some other websites do provide a brain training course for free.

Final words: Top brain fun games and puzzles- Best free mind training

You brain is your CPU that controls everything on your body. To keep it fresh and healthy, we must exercise our mind through such games and puzzles.

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How to reduce and manage stress for relief

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1x1.trans How to reduce and manage stress for relief

How to reduce and manage stress for relief

How to reduce and manage stress for relief: Sometimes, something we don’t like is upon us…

Or We want to get rid of something but we can’t…

Or when we are in situation that we don’t want, we are said to be in stress.

There are many types of stress and every individual have different effects on him according to

  1.  Stress level.
  2.  Our mental or physical health.
  3.  Environment and circumstances around us.

Warning: Continuous stress for long periods of times leads towards depression. And depression is something that writes more devastating effects on our life. It is because it has long-term major negative effects.

Mostly the following things causes stress (And that stress is natural)

  1. Location change.
  2. Loss of job or no job.
  3. Less money more expenses.
  4. Illness of some dear one.
  5. Becoming parents.
  6. Death of some relative or friend.
  7. Rush or pollution environment.
  8. Extra Work load.

Signs of Stress

During stress the one or more below mentioned things happens:

  1. Increase in Blood pressure.
  2. Increased breath rate.
  3. Disorders in food digestion.
  4. Increased heart beat.
  5. Depression & anxiety.
  6. Reduce immunity against diseases.
  7. Stretched muscles.
  8. Angriness and frustration.
  9. Reduced or increased sleep time.
  10. Sex problems
1x1.trans How to reduce and manage stress for relief

How to reduce and manage stress and relief

Some quick tips to deal with stress and enjoy a happy life

  1. Identify stress reason. You are your own doctor first.
  2. Find and do some relaxation techniques (relaxation music or exercise etc.). It will make you peaceful.
  3. Morning walk.
  4. Grow some plants. Feast your eyes with greenery.
  5. Go for outing or picnic to hill stations or anywhere else you feel comfortable
  6. Smile to everyone.
  7. Quit drugs (if you use any).
  8. Are you working too much? Say no to extra work.
  9. Do something if you’ve too much free time.
  10. Do something for others and make them pleased; you get what you give.
  11. Get some good sleep.
  12. Accept the realities and forget what you can’t have.
  13. Go for simple and easy to do meditation.
  14. You have got much stuff on how to reduce and manage stress for relief. Don’t try to just learn more, just implement it.

How to reduce and manage stress for relief?

At last it comes to you; whether you want to recover or remain in miserable condition. Only you can change yourself by adopting the positive attitude.

You just learned How to reduce and manage stress for relief.

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Top best weight loss tips- As Difficult as ABC

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1x1.trans Top best weight loss tips  As Difficult as ABC

top best weight loss tips

Top best weight loss tips for dummies

Top best weight loss tips: Losing weight for some is an unreachable destination. But here is a great tutorial and guide with lots of effective tips and techniques to guide you towards achieving this goal.

These tips and techniques are easy to understand and implement. All you need is a little courage and consistency in order to achieve this.

Here is the link to where we’ve uploaded the guide. As difficult as ABA.

Weight loss guide for dummies as well as for smarts people’s link.

http://howbees.com/2013/05/02/weight-loss-quick-guide/

Best of Luck!

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Green tea benefits for women, men and weight loss: See what you didn’t know yet

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1x1.trans Green tea benefits for women, men and weight loss: See what you didn’t know yet

green tea benefits for women, men and weight loss

Green tea benefits for women, men and weight loss:

Green tea is not a thing of this age; it has been present from when the man learned how to light a fire. They used it for hundreds and thousands of years without realizing its benefits. Then they started to learn it benefits.

With time people learned new benefits of this magical tea. And still we are learning new benefits of  it once in a while.

Long story short, there are more benefits of green tea we know today. And if we make it part of our lives, we’ll certainly get most out of our bodies. And after reading these benefits, you’ll surely breakup with your regular tea.

Here of few of green tea’s benefits.

Benefits- Green tea benefits for women, men and weight loss

1). Weight loss: Green tea is a great enemy of fat. It is all because of the EGCG that increases the fat burn rate.

2). Weight loss: Moreover from recent research it has been proved that Catechins (an antioxidants) in green tea which accelerates the fat burning process, which is directly related to improved muscle performance.

Moreover it attacks the belly fat most. Again a great thing for getting your body in shape.

3). Diabetes: It is a regulator for blood sugar levels. So it’s heaven for diabetes and the people who fear from diabetes.

4). Heart Disease PreventionResearches have revealed that green tea is a great thing for our blood vessels, and prevent them from tension during variations in blood pressure. It may also protect against the building of clots, which is the main reason of heart attacks.

5). Skincare: Green tea is again a great blessing for our skin. It has recently been discovered that green tea is much more powerful than the Vit-E, which is known for prevention against skin damaging elements in our body.

6). Cancer prevention: This wonderful tea has the ability to prevent against many type of cancers in our body. This is due to the presence of powerful anti-oxidants within it.

This was a brief and short list. This magical tea has benefits much more than that- benefits we still don’t know of.

So mix a lemon and enjoy your great cup of this tea while benefiting yourself.

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