{"id":44,"date":"2024-04-05T18:14:20","date_gmt":"2024-04-05T18:14:20","guid":{"rendered":"https:\/\/howbees.com\/?p=44"},"modified":"2024-04-05T18:14:20","modified_gmt":"2024-04-05T18:14:20","slug":"%e7%94%a8%e6%96%bc%e5%86%a5%e6%83%b3%e7%9a%84%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/howbees.com\/zh\/aplicativos-para-meditar\/","title":{"rendered":"\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"

\u51a5\u60f3\u4f5c\u70ba\u6e1b\u8f15\u58d3\u529b\u3001\u4fc3\u9032\u5167\u5fc3\u5e73\u975c\u548c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u7684\u6709\u6548\u65b9\u6cd5\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002\u96a8\u8457\u6280\u8853\u7684\u9032\u6b65\uff0c\u73fe\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u5bb9\u6613\u5c07\u51a5\u60f3\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u9019\u8981\u6b78\u529f\u65bc\u53ef\u5728\u884c\u52d5\u88dd\u7f6e\u4e0a\u4e0b\u8f09\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u5404\u7a2e\u51a5\u60f3\u6280\u5de7\uff0c\u5f9e\u6b63\u5ff5\u5230\u5f15\u5c0e\u8996\u89ba\u5316\uff0c\u8b93\u4f7f\u7528\u8005\u7121\u8ad6\u8eab\u5728\u4f55\u8655\u90fd\u80fd\u627e\u5230\u5e73\u975c\u8207\u5e73\u8861\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u7d22\u4e00\u4e9b\u6700\u597d\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5e8f\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5728\u4e16\u754c\u5404\u5730\u90fd\u53ef\u4ee5\u4f7f\u7528\u3002<\/p>\n\n\n\n

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\u9802\u7a7a<\/h3>\n\n\n\n

Headspace \u662f\u6700\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u4ee5\u5176\u7528\u6236\u53cb\u597d\u4e14\u6613\u65bc\u4f7f\u7528\u7684\u65b9\u6cd5\u800c\u805e\u540d\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5f15\u5c0e\u51a5\u60f3\u8a08\u5283\uff0c\u65e8\u5728\u5e6b\u52a9\u4f7f\u7528\u8005\u57f9\u990a\u6b63\u5ff5\u3001\u6e1b\u8f15\u58d3\u529b\u548c\u6539\u5584\u7761\u7720\u3002 Headspace \u9084\u63d0\u4f9b\u5feb\u901f\u51a5\u60f3\u8ab2\u7a0b\uff0c\u7a31\u70ba\u201cSingles\u201d\uff0c\u975e\u5e38\u9069\u5408\u767d\u5929\u4f11\u606f\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u5176\u4ed6\u529f\u80fd\uff0c\u4f8b\u5982\u5152\u7ae5\u51a5\u60f3\u548c\u547c\u5438\u7df4\u7fd2\u3002 Headspace \u53ef\u5728\u5168\u7403 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n

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\u51b7\u975c\u7684<\/h3>\n\n\n\n

Calm \u662f\u53e6\u4e00\u500b\u53d7\u6b61\u8fce\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u63d0\u4f9b\u591a\u7a2e\u529f\u80fd\u4f86\u5e6b\u52a9\u7528\u6236\u653e\u9b06\u548c\u5145\u96fb\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5404\u6a23\u7684\u5f15\u5c0e\u51a5\u60f3\uff0c\u5f9e\u6b63\u5ff5\u8ab2\u7a0b\u5230\u5f15\u5c0e\u8996\u89ba\u5316\u548c\u7761\u524d\u6545\u4e8b\u3002\u6b64\u5916\uff0cCalm \u9084\u63d0\u4f9b\u5176\u4ed6\u529f\u80fd\uff0c\u4f8b\u5982\u8f15\u9b06\u7684\u97f3\u6a02\u3001\u81ea\u7136\u8072\u97f3\u548c\u65e8\u5728\u5e6b\u52a9\u4f7f\u7528\u8005\u66f4\u8f15\u9b06\u5165\u7761\u7684\u7761\u7720\u7a0b\u5e8f\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u4e3b\u984c\u51a5\u60f3\u9805\u76ee\uff0c\u5982\u6e1b\u8f15\u58d3\u529b\u3001\u7126\u616e\u548c\u96c6\u4e2d\u8a3b\u610f\u529b\u3002 Calm \u53ef\u5728\u5168\u7403 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n

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\u6d1e\u5bdf\u8a08\u6642\u5668<\/h3>\n\n\n\n

Insight Timer \u662f\u4e00\u6b3e\u51a5\u60f3\u61c9\u7528\u7a0b\u5e8f\uff0c\u56e0\u5176\u9f90\u5927\u7684\u51a5\u60f3\u5f15\u5c0e\u548c\u8f15\u9b06\u97f3\u6a02\u5eab\u800c\u812b\u7a4e\u800c\u51fa\u3002\u5b83\u63d0\u4f9b\u6578\u4ee5\u5343\u8a08\u7684\u514d\u8cbb\u5f15\u5c0e\u51a5\u60f3\uff0c\u7531\u7d93\u9a57\u8c50\u5bcc\u7684\u5c0e\u5e2b\u4ee5\u5404\u7a2e\u98a8\u683c\u548c\u50b3\u7d71\u9032\u884c\u6307\u5c0e\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u5ba2\u88fd\u5316\u529f\u80fd\uff0c\u5141\u8a31\u7528\u6236\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u8abf\u6574\u51a5\u60f3\u7684\u6301\u7e8c\u6642\u9593\u548c\u985e\u578b\u3002 Insight Timer \u9084\u63d0\u4f9b\u5176\u4ed6\u529f\u80fd\uff0c\u4f8b\u5982\u73fe\u5834\u51a5\u60f3\u5c0f\u7d44\u3001\u8b1b\u5ea7\u4ee5\u53ca\u8207\u5fc3\u7406\u5065\u5eb7\u548c\u798f\u7949\u76f8\u95dc\u4e3b\u984c\u7684\u8ab2\u7a0b\u3002 Insight Timer \u53ef\u5728\u5168\u7403 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n

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\u505c\u4e0b\u4f86\uff0c\u547c\u5438\u4e26\u601d\u8003<\/h3>\n\n\n\n

Stop, Breathe & Think \u662f\u4e00\u6b3e\u51a5\u60f3\u61c9\u7528\u7a0b\u5e8f\uff0c\u5c08\u6ce8\u65bc\u5e6b\u52a9\u4f7f\u7528\u8005\u57f9\u990a\u6b63\u5ff5\u548c\u81ea\u6211\u540c\u60c5\u5fc3\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5f15\u5c0e\u51a5\u60f3\uff0c\u5305\u62ec\u547c\u5438\u7df4\u7fd2\u3001\u60f3\u50cf\u548c\u53cd\u601d\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u60c5\u7dd2\u8ffd\u8e64\u548c\u6bcf\u65e5\u60c5\u7dd2\u6aa2\u67e5\u7b49\u9644\u52a0\u529f\u80fd\uff0c\u4ee5\u5e6b\u52a9\u7528\u6236\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u9700\u6c42\u3002 \u300aStop, Breathe & Think\u300b\u53ef\u5728\u5168\u7403 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n

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\u7c21\u55ae\u7684\u7fd2\u6163<\/h3>\n\n\n\n

Simple Habit \u662f\u4e00\u6b3e\u51a5\u60f3\u61c9\u7528\u7a0b\u5e8f\uff0c\u65e8\u5728\u7121\u7e2b\u878d\u5165\u7528\u6236\u5fd9\u788c\u7684\u751f\u6d3b\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5f15\u5c0e\u51a5\u60f3\uff0c\u5f9e\u5e7e\u5206\u9418\u5230\u66f4\u9577\u7684\u8ab2\u7a0b\uff0c\u91dd\u5c0d\u4e0d\u540c\u7684\u60c5\u6cc1\u548c\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u6e1b\u8f15\u58d3\u529b\u3001\u7126\u616e\u3001\u7761\u7720\u548c\u6ce8\u610f\u529b\u7684\u7279\u5b9a\u7a0b\u5e8f\uff0c\u4ee5\u53ca\u4e00\u5929\u4e2d\u7279\u5b9a\u6642\u9593\uff08\u4f8b\u5982\u65e9\u4e0a\u3001\u4e0b\u5348\u548c\u665a\u4e0a\uff09\u7684\u5f15\u5c0e\u51a5\u60f3\u3002 Simple Habit \u53ef\u5728\u5168\u7403 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n

\u7c21\u800c\u8a00\u4e4b\uff0c\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u70ba\u4f7f\u7528\u8005\u63d0\u4f9b\u4e86\u4e00\u7a2e\u65b9\u4fbf\u6613\u7528\u7684\u65b9\u5f0f\uff0c\u8b93\u4ed6\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u975c\u8207\u5e73\u8861\u3002\u6191\u85c9\u5404\u7a2e\u53ef\u7528\u7684\u6280\u8853\u548c\u529f\u80fd\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u7528\u6236\u57f9\u990a\u6b63\u5ff5\u3001\u6e1b\u8f15\u58d3\u529b\u4e26\u6539\u5584\u4ed6\u5011\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\uff0c\u7121\u8ad6\u4ed6\u5011\u8eab\u5728\u4f55\u8655\u3002\u5982\u679c\u60a8\u5e0c\u671b\u5c07\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8003\u616e\u4e0b\u8f09\u5176\u4e2d\u4e00\u6b3e\u61c9\u7528\u7a0b\u5f0f\u53ef\u80fd\u662f\u4e00\u500b\u4e0d\u932f\u7684\u8d77\u9ede\u3002<\/p>","protected":false},"excerpt":{"rendered":"

A pr\u00e1tica da medita\u00e7\u00e3o tem ganhado cada vez mais popularidade como uma forma eficaz de reduzir o estresse, promover a calma interior e melhorar o bem-estar geral. Com o avan\u00e7o da tecnologia, agora \u00e9 mais f\u00e1cil do que nunca incorporar a medita\u00e7\u00e3o \u00e0 sua rotina di\u00e1ria, gra\u00e7as aos aplicativos dispon\u00edveis para download em dispositivos m\u00f3veis. […]<\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":{"0":"post-44","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/posts\/44\/revisions\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howbees.com\/zh\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}