\u51a5\u60f3\u7df4\u7fd2\u4f5c\u70ba\u4e00\u7a2e\u6709\u6548\u7684\u6e1b\u58d3\u65b9\u5f0f\uff0c\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u5b83\u80fd\u4fc3\u9032\u5167\u5fc3\u5e73\u975c\uff0c\u4e26\u63d0\u5347\u6574\u9ad4\u5e78\u798f\u611f\u3002\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u5982\u4eca\u884c\u52d5\u88dd\u7f6e\u4e0a\u53ef\u4ee5\u4e0b\u8f09\u5404\u7a2e\u61c9\u7528\u7a0b\u5e8f\uff0c\u5c07\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u52a0\u5bb9\u6613\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u5404\u7a2e\u51a5\u60f3\u6280\u5de7\uff0c\u5f9e\u6b63\u5ff5\u51a5\u60f3\u5230\u5f15\u5c0e\u5f0f\u89c0\u60f3\uff0c\u8b93\u4f7f\u7528\u8005\u7121\u8ad6\u8eab\u5728\u4f55\u8655\u90fd\u80fd\u627e\u5230\u5e73\u975c\u8207\u5e73\u8861\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u7d22\u4e00\u4e9b\u5168\u7403\u7bc4\u570d\u5167\u5747\u53ef\u8a2a\u554f\u7684\u512a\u79c0\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
Headspace \u662f\u6700\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u4ee5\u5176\u7528\u6236\u53cb\u597d\u4e14\u6613\u65bc\u4e0a\u624b\u7684\u65b9\u5f0f\u800c\u805e\u540d\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5f15\u5c0e\u5f0f\u51a5\u60f3\u8ab2\u7a0b\uff0c\u65e8\u5728\u5e6b\u52a9\u4f7f\u7528\u8005\u57f9\u990a\u6b63\u5ff5\u3001\u6e1b\u58d3\u548c\u6539\u5584\u7761\u7720\u3002 Headspace \u9084\u63d0\u4f9b\u540d\u70ba\u300cSingles\u300d\u7684\u5feb\u901f\u51a5\u60f3\u8ab2\u7a0b\uff0c\u975e\u5e38\u9069\u5408\u767d\u5929\u7684\u4f11\u9592\u6642\u9593\u3002\u8a72\u61c9\u7528\u9084\u63d0\u4f9b\u5152\u7ae5\u51a5\u60f3\u548c\u547c\u5438\u7df4\u7fd2\u7b49\u9644\u52a0\u529f\u80fd\u3002 Headspace \u53ef\u5728\u4e16\u754c\u5404\u5730\u7684 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
Calm \u662f\u53e6\u4e00\u500b\u71b1\u9580\u61c9\u7528\uff0c\u63d0\u4f9b\u591a\u7a2e\u529f\u80fd\u5e6b\u52a9\u7528\u6236\u653e\u9b06\u8eab\u5fc3\u3001\u6062\u5fa9\u6d3b\u529b\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5404\u6a23\u7684\u5f15\u5c0e\u5f0f\u51a5\u60f3\uff0c\u5f9e\u6b63\u5ff5\u8ab2\u7a0b\u5230\u5f15\u5c0e\u5f0f\u89c0\u60f3\u548c\u7761\u524d\u6545\u4e8b\uff0c\u61c9\u6709\u76e1\u6709\u3002 Calm \u9084\u63d0\u4f9b\u5176\u4ed6\u529f\u80fd\uff0c\u4f8b\u5982\u8f15\u9b06\u7684\u97f3\u6a02\u3001\u81ea\u7136\u8072\u97f3\u548c\u7761\u7720\u7a0b\u5e8f\uff0c\u65e8\u5728\u5e6b\u52a9\u4f7f\u7528\u8005\u66f4\u8f15\u9b06\u5730\u5165\u7761\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u9084\u63d0\u4f9b\u4e3b\u984c\u51a5\u60f3\u8ab2\u7a0b\uff0c\u4f8b\u5982\u6e1b\u58d3\u3001\u7126\u616e\u548c\u5c08\u6ce8\u529b\u7b49\u3002 Calm \u53ef\u5728\u4e16\u754c\u5404\u5730\u7684 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
Insight Timer \u662f\u4e00\u6b3e\u51a5\u60f3\u61c9\u7528\uff0c\u4ee5\u5176\u8c50\u5bcc\u7684\u5f15\u5c0e\u5f0f\u51a5\u60f3\u548c\u653e\u9b06\u97f3\u6a02\u5eab\u800c\u805e\u540d\u3002\u5b83\u63d0\u4f9b\u6578\u5343\u500b\u514d\u8cbb\u7684\u5f15\u5c0e\u5f0f\u51a5\u60f3\uff0c\u7531\u7d93\u9a57\u8c50\u5bcc\u7684\u5c0e\u5e2b\u6307\u5c0e\uff0c\u6db5\u84cb\u5404\u7a2e\u98a8\u683c\u548c\u50b3\u7d71\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u81ea\u8a02\u529f\u80fd\uff0c\u5141\u8a31\u7528\u6236\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u8abf\u6574\u51a5\u60f3\u7684\u9577\u5ea6\u548c\u985e\u578b\u3002 Insight Timer \u9084\u63d0\u4f9b\u5176\u4ed6\u529f\u80fd\uff0c\u4f8b\u5982\u5373\u6642\u51a5\u60f3\u5c0f\u7d44\u3001\u8b1b\u5ea7\u4ee5\u53ca\u8207\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u611f\u76f8\u95dc\u7684\u8ab2\u7a0b\u3002 Insight Timer \u53ef\u5728\u4e16\u754c\u5404\u5730\u7684 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
Stop, Breathe & Think \u662f\u4e00\u6b3e\u51a5\u60f3\u61c9\u7528\uff0c\u5c08\u6ce8\u65bc\u5e6b\u52a9\u4f7f\u7528\u8005\u57f9\u990a\u6b63\u5ff5\u548c\u81ea\u6211\u540c\u60c5\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5f15\u5c0e\u5f0f\u51a5\u60f3\uff0c\u5305\u62ec\u547c\u5438\u7df4\u7fd2\u3001\u8996\u89ba\u5316\u548c\u53cd\u601d\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u60c5\u7dd2\u8ffd\u8e64\u548c\u6bcf\u65e5\u60c5\u7dd2\u8a18\u9304\u7b49\u9644\u52a0\u529f\u80fd\uff0c\u5e6b\u52a9\u4f7f\u7528\u8005\u66f4\u597d\u5730\u611f\u77e5\u81ea\u8eab\u7684\u60c5\u7dd2\u548c\u9700\u6c42\u3002 Stop, Breathe & Think \u73fe\u5df2\u5728\u5168\u7403 iOS \u548c Android \u88dd\u7f6e\u4e0a\u63d0\u4f9b\u4e0b\u8f09\u3002<\/p>\n\n\n\n
<\/p>\n\n\n\n
Simple Habit \u662f\u4e00\u6b3e\u51a5\u60f3\u61c9\u7528\uff0c\u65e8\u5728\u7121\u7e2b\u878d\u5165\u4f7f\u7528\u8005\u5fd9\u788c\u7684\u751f\u6d3b\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u5f15\u5c0e\u5f0f\u51a5\u60f3\uff0c\u5f9e\u5e7e\u5206\u9418\u5230\u66f4\u9577\u7684\u8ab2\u7a0b\uff0c\u53ef\u6839\u64da\u4e0d\u540c\u7684\u60c5\u6cc1\u548c\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u91dd\u5c0d\u6e1b\u58d3\u3001\u7126\u616e\u3001\u7761\u7720\u548c\u5c08\u6ce8\u529b\u7684\u7279\u5b9a\u8ab2\u7a0b\uff0c\u4ee5\u53ca\u91dd\u5c0d\u4e00\u5929\u4e2d\u7279\u5b9a\u6642\u9593\uff08\u4f8b\u5982\u65e9\u6668\u3001\u4e0b\u5348\u548c\u665a\u4e0a\uff09\u7684\u5f15\u5c0e\u5f0f\u51a5\u60f3\u3002 Simple Habit \u53ef\u5728\u4e16\u754c\u5404\u5730\u7684 iOS \u548c Android \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u3002<\/p>\n\n\n\n
\u7c21\u800c\u8a00\u4e4b\uff0c\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u70ba\u7528\u6236\u63d0\u4f9b\u4e86\u4e00\u7a2e\u4fbf\u6377\u6613\u7528\u7684\u65b9\u5f0f\uff0c\u5e6b\u52a9\u4ed6\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u975c\u8207\u5e73\u8861\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u5404\u7a2e\u6280\u5de7\u548c\u8cc7\u6e90\uff0c\u7121\u8ad6\u4f7f\u7528\u8005\u8eab\u5728\u4f55\u8655\uff0c\u90fd\u80fd\u5e6b\u52a9\u4ed6\u5011\u57f9\u990a\u6b63\u5ff5\u3001\u6e1b\u8f15\u58d3\u529b\u4e26\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3002\u5982\u679c\u60a8\u60f3\u5c07\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u4e0d\u59a8\u8003\u616e\u4e0b\u8f09\u9019\u6a23\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>","protected":false},"excerpt":{"rendered":"
A pr\u00e1tica da medita\u00e7\u00e3o tem ganhado cada vez mais popularidade como uma forma eficaz de reduzir o estresse, promover a calma interior e melhorar o bem-estar geral. Com o avan\u00e7o da tecnologia, agora \u00e9 mais f\u00e1cil do que nunca incorporar a medita\u00e7\u00e3o \u00e0 sua rotina di\u00e1ria, gra\u00e7as aos aplicativos dispon\u00edveis para download em dispositivos m\u00f3veis. […]<\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":{"0":"post-44","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/posts\/44\/revisions\/46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howbees.com\/zh_hk\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}